Are you tired of the same old workout routine every day? Perhaps you plateaued and are not seeing any more weight loss or strength gains in the past month. It’s time to change things up. Group fitness classes are hotter than ever. While fitness classes are currently trendy, it shouldn’t be the only reason you take a class today. There are many reasons to take a group fitness class. Let’s take a look at our top four reasons.
Four Reasons to Take a Group Fitness Class With Us Today
Groups Help You Stay Motivated
As the summer holidays roll around, working out at the gym might be the last thing on your list. Taking a group fitness class can help you stay motivated. Not only will it motivate you actually to get to the gym, but you’re less likely to slack off when you’re with a group of people. If you’re a competitive person, group classes might help you achieve the next level of your fitness.
You’ll Have Better Form and a More Effective Workout
Our group fitness classes are always run by a qualified instructor. Whether it’s indoor cycling, Pilates, or boot camp, your instructor will demonstrate the proper form of each exercise and help you correct yours if you need a little help. Proper form while exercising keeps you safe by reducing your chance of injury and allows you to get in a more effective workout.
You’ll Have Fun
Group fitness classes are designed to be fun. Instructors will bring their personality and humour to class to not only motivate you to work hard, but also to entertain you while you’re on that last push-up. Almost all classes will have a killer playlist to keep you pumped up and the people around you will laugh, cry, and sweat with you. What more can you ask for?
Group Fitness Classes Are Cheaper Than a Trainer
Have you ever dreamed of working with a personal trainer? Most of us have. Hiring a personal trainer is an excellent way to bring your fitness to the next level and smash your goals, but not everyone can afford to work with one on a regular basis. Group fitness classes are a great alternative. While you don’t have an individualised workout plan tailored to your body and goals as you would with a trainer, group fitness classes provide a fun workout with the supervision of a qualified instructor who can help you when you need it.
As you probably know, group fitness classes are always FREE with your membership. We have over 60 classes every week so stop by and take a group fitness class today.