Fitbodz – Yoga

designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind. Increases flexibility, suppleness, inner strength and can aid in stress management. A cross between Hatha and Iyanga. Great for the beginner or the advanced participant.

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