Once you set and achieve some goals, the next stage to consider is to reward yourself. It’s time to move away from the food rewards that have become commonplace and all too easy. You don’t want to achieve your exercise-related goals then take two steps back by going out to dinner and eating unhealthy food […]

Goal-setting. You might be thinking why do I need goals? All I need to do is go to the gym, exercise, then leave, right? Goals are what push you to strive for more. Goals are what keep you going; they keep you consistent. It’s good to go to the gym but, if you don’t have […]

Do you find yourself struggling to exercise during the colder months of the year? Just can’t manage to roll out of the warm bed or move away from the heater? I’m telling you now: If you want to be looking good for the summer months, training starts in winter. It’s going to be hard to […]

Many of you women out there may have been avoiding the weights area of the gym out of fear for gaining muscle. This is the opposite of what you should be doing! You should be in that weights area 2-3 times per week! Have no fear! Women do not carry the adequate testosterone levels to […]

If you were anything like me as a kid, you likely often heard your mum say, ‘sit up straight!’ or ‘don’t slouch!’ But why? You might not put posture high on your list when it comes to health, but it can actually affect you more than you might think. Posture has the ability to cause pain, […]

Recently, there has been a new trend which has worked its way into the fitness industry. This trend is called High Intensity Interval Training or simply ‘HIIT’. This trend involves doing short bouts of intense training followed by a period of rest. This is a different approach to a Steady State Exercise, like running on the […]

This may seem almost impossible. Eating healthy when the kids are home from school and you have limited time to eat healthy yourself! There are ways around it, you just have to find them! Here are some tips on how to eat healthy with the kids are home: Pre-plan This one may seem strange. You […]

Finding time to exercise when the kids are home from school or on holidays can seem like mission impossible. At the end of the day, the ‘lack of time’ excuse is just that, an excuse. With 24 hours in a day, 30 minutes of exercise makes up 1/48th of your day. Not a massive amount […]

Getting back into training after the Christmas/New Year’s break seems like a target for a lot of the population. For everyone, starting is the hardest part. Getting your butt off that couch after eating a lot more during Christmas seems like a massive challenge. But once you do, you will realise how much better you […]

Christmas has come and gone again. The time period where everyone seems to gorge on food is over. Its 2016 and it’s now time to make some changes! Do you feel like you have gained a bit during the break? Well, then here are some tips about how to go about losing the holiday weight: […]