Do you find yourself struggling to exercise during the colder months of the year?
Just can’t manage to roll out of the warm bed or move away from the heater?
I’m telling you now: If you want to be looking good for the summer months, training starts in winter. It’s going to be hard to move away from the warm bed or heater but, once you build the habit, you won’t think twice!
The first thing to realise is that most gyms are kept at a stable temperature, which means, once you’re inside, you won’t be freezing! All you have to do is make it from your house to the gym, which is a short trip for most people!
Have a goal in mind. Going to the gym aimlessly won’t help and it’s more than likely that you will find an excuse to stop. Before you even get to the gym have a set goal in your mind, whether it’s exercise, nutrition or lifestyle-related. This will make it much easier to break through in the colder months!
If you can’t handle the cold mornings, exercise during a different time of the day! Exercise during your lunch break at work or even exercise after work. It will still be chilly during these times, but not as cold as the mornings!
Training in winter won’t be easy. It will take you a few weeks of determination to build a habit. But, if you believe in yourself and stay strong, you can do this!
The more often you do it, the easier it will get!