When was the last time you had a good night’s sleep? Getting a proper night’s rest is one of the best things you can do for your overall health. Sleep not only makes you less crabby in the morning, but it improves your memory, prevents inflammation, increases your creativity, and helps you maintain your weight. But, in today’s fast-paced, high-tech world, it can be tough to get enough shut-eye. Don’t worry. With these five tips, you’ll improve your sleep in no time.
Stick to a Sleep Schedule
It may be tempting to stay up late to watch the big game, but sticking to a sleep schedule will help you improve your sleep. Focus on getting up and going to bed at the same time every day. It may be difficult at the start, but once your body syncs to your new sleep-wake cycle, you’ll feel like a whole new person.
Regular exercise or physical activity can help promote better sleep. Your body needs sleep to repair itself after a tough workout. Just make sure you time your exercise right. If you exercise too close to bedtime, you might find yourself wide awake at midnight.
No Coffee Before Bed
You drink caffeine in the morning to wake up. Why would you drink it at night? Avoid drinking caffeine about four to six hours before bedtime. Remember that caffeine is found in more than just coffee. It’s in tea, chocolate, cola, and even some pain relievers.
Establish a Bedtime Ritual
Ease your body from wakefulness to sleepiness through a soothing bedtime ritual. Take a bath, read a book, watch your favorite television show, do whatever helps you relax.
Avoid Electronics at Night
It might be tempting to sleep with your smartphone next to your pillow. In fact over 95% of us are guilty of using technology within an hour of sleep. Blue lights from your phones or computers can negatively affect your production of melatonin. Make your bedroom a technology-free zone.
With these simple tips, you’ll improve your sleep in no time.