click this site Many of you women out there may have been avoiding the weights area of the gym out of fear for gaining muscle.
i loved this This is the opposite of what you should be doing!
You should be in that weights area 2-3 times per week!
Have no fear! Women do not carry the adequate testosterone levels to grow to the size of a typical male gym member. The benefits of strength training for women should be enough to convince you to hit the weights:
- khloe kardashian dating drake You’ll burn more fat – Yes that’s right. When you gain more muscle, your metabolism will increase and you will be burning more calories and therefore more fat!
- strategie opzioni binarie a 120 secondi Increase your bone density – Strength training is perfect for increasing your bone density which is more important than you think it is. With an increased bone density you’ll have lowered risks for bone breakage!
- you can try this out Strength works for all ages – No matter what your age is, you can still complete strength training. The great thing about strength training is the way it can be modified to anyone’s particular needs!
- http://havanatranquility.com/daeso/6915 You’ll feel fantastic! – Strength training has the uncanny ability to release the feel good chemicals in the brain. Leaving you feeling strong, confident and happy after a solid strength session!