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Top Tips for Beginning or Returning to Exercise
If you are new to exercise or are returning from a long absence, then you will want to make sure you get started right. The first tip that we can offer to you is take it easy on yourself! Starting any exercise routine can be a lot of stress on the body. Many people give up too soon because of pain or lack of results. Go easy. Give yourself time to improve. You’ll achieve your goals soon enough 🙂
To help you in your quest, the following articles, in no particular order, taken from the LifeHack.org website, provide information that may be useful to those beginning exercise or returning from a long absence:
- “Natural Happiness: The Truth About Exercise and Depression“
- “How To Start Working Out When You Don’t Know What You’re Doing“
- “25 Tips To Lose Body Fat That Actually Work“
- “15 Ways To Get In Shape For Busy People“
- “10 Ways To Make Exercise More Fun“
- “The Routine is the Goal, Not the Result“
- “The Perfect Diet For You In 6 Simple Steps“
- “20 Tips To Speed Up Your Metabolism And Burn Unwanted Fat“
- “6 Things Will Happen When You Have a Workout Buddy“
- “How Strength Training Can Completely Transform Your Body“
- “Here’s Why Cardio Exercises Are So Good For Your Health“
- “5 Easy Ways To Stay Healthy And Fit“
Of course, it should go without saying that the staff of Fitbodz Fitness Centre do not warrant that any of the material supplied by these articles is suitable for individuals to follow. We offer these only for consideration. Before embarking on any diet or fitness regime you check with your doctor.
How to Do Some Basic Exercises
We all know exercise is good for us, but sometimes we just don’t know how to get started. Body-weight exercises —like the push-up, lunge, plank and dip— are great exercises to start with don’t require any special equipment.
Trent, a trainer at Fitbodz, has prepared the following four videos, in no particular order, to assist you with getting started:
To your health and wellness!