Yoga Yoga focuses on flexibility and broad muscle groups. There are many different types of yoga, but they all have similar goals. Yoga is a combination of balance, endurance, strength, spirituality and flexibility. Depending on the style, classes can range…
Come in for a visit and see our huge Cardio room Over 35 pieces of cardio equipment including: Book yourself in for a free trial visit to try out all the different cardio equipment- or jump on to warm up…
The team at Fitbodz prides itself on having one of Sydney’s most comprehensive freestyle group exercise timetables by offering over 45 classes every week, that can also be streamed to you at home. We have scoured Sydney and recruited some of the…
Come in for a visit and check out our aerobics room and equipment! Group exercise classes are designed to be motivating and fun to help you improve your cardiovascular fitness, strength and flexibility. With over 45 unique classes weekly, we are…
A huge range of pin-loaded and plate-loaded Integrity equipment. Barbells, Dumbbells and cables to cater for even the most dedicated resistance training enthusiast. Flat, incline and decline benches so you can target every millimetre of muscle for the best workout you…