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Goal-Setting is Worth the Results

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[img] Goal-Setting is Worth the ResultsGoal-setting. You might be thinking why do I need goals? All I need to do is go to the gym, exercise, then leave, right?

Goals are what push you to strive for more. Goals are what keep you going; they keep you consistent. It’s good to go to the gym but, if you don’t have goals that you are working towards, you won’t push yourself. You won’t achieve the results you are looking for and whatever motivation you started with will slowly start to dwindle.

Goal-setting doesn’t have to be big and scary. Goals can be small —for example, getting to the gym 3 times this week or drinking less soft drink.

The thing to remember is to make SMART goals. That is specific, measurable, achievable, realistic and time-bound goals.

Goals don’t take long to set for yourself; you can figure some out in even just 10 minutes. The pay-off is worth it.  Over time you’ll notice your results are being achieved much quicker and your motivation will be through the roof!

Filed Under: Blog

Disclaimer

Neither the staff nor owners of Fitbodz Fitness Centre warrant that any of the material supplied by links provided in this article is suitable for individuals to follow.  They are provided for informational and entertainment purposes. Before embarking on any diet or fitness regime, we suggest you first check with your doctor.

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Fitbodz Fitness Centre
Basement Level, Burwood Plaza
42 Railway Parade
Burwood, NSW 2134
Sydney, Australia

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