Fitbodz Fitness Centre

  • Trading Hours
  • Timetables
  • Promotions
    • Signing Up is Easy!
  • Book a FREE Visit
    • Signing Up is Easy!
  • Contact Us

How and When to Reward Yourself

Leave a Comment

[img] How and When to Reward YourselfOnce you set and achieve some goals, the next stage to consider is to reward yourself.

It’s time to move away from the food rewards that have become commonplace and all too easy. You don’t want to achieve your exercise-related goals then take two steps back by going out to dinner and eating unhealthy food as a reward.

Rewards should be things that push you to strive for your goals but leave you feeling fulfilled, as opposed to filling yourself with food.

What are appropriate things to reward yourself with?

Rewards can be simple things, such as:

  • Going to a movie
  • Going to the beach
  • Buying new clothes
  • Hanging out with friends

These rewards will leave you feeling better about yourself than any food reward ever could.

The bigger the goals, the bigger the reward can be. So set those goals, inspire yourself with the anticipation of a reward, and work hard for it!

Soon you won’t ever see food as a worthwhile reward again!

Filed Under: Blog

Disclaimer

Neither the staff nor owners of Fitbodz Fitness Centre warrant that any of the material supplied by links provided in this article is suitable for individuals to follow.  They are provided for informational and entertainment purposes. Before embarking on any diet or fitness regime, we suggest you first check with your doctor.

Be Sure to Never Miss a New Article

Sign up to receive a free monthly newsletter packed full of tips and tricks to boost your health and fitness.

Whether you are interested in losing weight, starting a fitness program or making more gains in your strength training? We would love to help.

Leave a Reply Cancel reply

Your email address will not be published.

Are you interested in losing weight, starting a fitness program or making more gains in your strength training? We would love to help.

Sign up to receive a free monthly newsletter packed full of tips and tricks to boost your health and fitness.

Take a Virtual Tour!

https://youtu.be/Mmt6aJ6Jprc

Book a FREE Visit

If you like what you see of our centre on this website and the virtual tour above, then why not come in for a free visit?  There is no obligation. We just know that you'll love the … MORE

Signing Up is Easy!

Are you ready to join Fitbodz? What are you waiting for? There’s no better time to join than now!

I'm ready!

Our Commitment

The team at Fitbodz Fitness Centre are of one mind in aiming to provide our members with an exceptional service and facility that will enable them to achieve and maintain their fitness goals ... More

Connect With Us

  • Email
  • Facebook
  • YouTube

Signing Up is Easy!

Are you ready to join Fitbodz? Let us help make it simple. Click here to be taken to our “Membership Sign-Up Form”.

What are you waiting for? There’s no better time to join than now!

Our Location

Fitbodz Fitness Centre
Basement Level, Burwood Plaza
42 Railway Parade
Burwood, NSW 2134
Sydney, Australia

Take a Virtual Tour!

https://youtu.be/Mmt6aJ6Jprc

Our Recent Posts

  • 3 Reasons for Hiring a Personal Trainer
  • How to Survive Your First Cycling Class
  • 5 Tips to Lose 5 Kg in 10 Weeks
  • Which Form is Better for Strength Training?
  • What is the Best Cardio For Weight Loss?
Copyright © 2021 · website designed by FJ Consulting · Log in