BOXING
Using boxing gloves, mitts and boxing techniques you will get a great cardio workout, as well as improved reflexes and an increased metabolic rate. We supply gloves and mitts.
BOOTCAMP
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
CYCLE
Pedal your way up hills and along the flat to motivating music . The class varies from high to low intensity as guided by the instructor. A great fun class.
ZUMBA
Zumba is a cardio-dance workout that combines Latin and international music with choreographed steps. It's designed to be fun and welcoming for people of all ages and fitness levels.
YOGA
Yoga is a practice that combines physical postures, breathing exercises, and meditation to improve health and well-being. It originated in ancient India and is now practiced around the world.
STEP & STEP MIX
A step class is a cardio workout that uses a raised platform to perform choreographed movements to music. Step classes are designed to improve cardiovascular fitness, endurance, coordination, and balance
MAT PILATES
Mat Pilates is a type of exercise that uses a mat to perform Pilates movements. It's a low-equipment, full-body workout that focuses on building strength, flexibility, and balance.
WWP
A great all over toning workout focusing on light weights & repetition
FATBURNER
A fat burner class is a group fitness class that combines aerobic exercise and resistance training to burn calories and tone muscles. Fat burner classes are suitable for all fitness levels, from beginners to experienced athletes.
BODYSHAPING
A great all over toning workout focusing on light weights & repetition, with individual instructors extra special touches like extra cardio or ab workouts. A must do.
REFORMER PILATES
Reformer Pilates is a full-body workout that uses a reformer machine to improve strength, flexibility, and balance. It's a low-impact exercise that combines traditional mat Pilates with the resistance of the reformer machine.